Strength & Conditioning.
Men’s boxfit is for any male 17+ looking to get fit and involves a warm up followed by shadow boxing, moving round each bit of a equipment in a clockwise manner and everyone getting rounds on the pads in the ring, stretch off to finish up.
Every Thursday 6:30pm women’s Bootcamp Costs only £1
The Ladies Boot Camp is ideal for any woman looking to lose weight, build their fitness and tone their body!
Perfect for any female age 13+ looking to get fit. It involves a warm up, stomach exercises, arm exercises and punching bag work.
You get a different, full and enjoyable workout to help tone up and lose weight.